Welcome to Mainstay Counseling and Wellness!

Being human is hard! At Mainstay Counseling and Wellness, my primary focus is on assisting individuals in navigating the phase of life challenges that come with the transition from adolescence to young adulthood (18-45) that often impact one's mental health.

It's time to acknowledge that the struggle is real and these factors can take its toll on our both our physical and mental well-being.

If you find yourself stuck, frustrated and recognize the need for growth in the areas of life most important to you, look no further. I am here to show empathy, and lend tailored support to help achieve a healthier mindset, and equip you with the tools to thrive.

I have the ability to meet people where they are at and to facilitate a warm, safe environment for exploration, skill-building, and successfully navigating the most impactful issues to individual functioning.

I utilize a wide array of Evidence-Based Practices, primarily drawing from Cognitive Behavioral, Solution-Focused, and Relational therapy frameworks. Each approach is tailored to meet the unique needs of my clients.

The some of the areas of treatment I specialize in include:

• Anxiety

• Depression

• Career Uncertainty

• Academic Challenges

• Attention Deficit Hyperactivity Disorder

• Self-Esteem Issues

• Loneliness/Isolation

• Relational Issues

• Parenting Stress

• Leaving Home

*Immediate appointment availability at this time. Please look at the Schedule Online Section for openings

By reaching out you are taking your first step towards positive change. I look forward to the prospect of working with you!

Sincerely, Cooper Hastings, LCSW, LICSW - Founder/Clinician